As much as I don't want to bethis heavy try as I might, I am having a devil of a time pulling together a string of successes; caloric intake, consistent and meaningful movement.
Hence, heavy remains. And in recent weeks, inching ever so toward -ier.
As I've been where I am before I know what to do. I am just, as I said, struggling with sticking to a routine and making the routine stick.
'Tis critical, this heavier thing. My blood pressure is higher My knees are achier. My clothes are tighter.
Five years ago I had the Shrinking Piggies to help me work through my weightiness. This time around, to be brutally honest, I hold little confidence that participation in that group, fantastic as those folks were, would yield much in the way of positive results.
But, something must be done.
Now. Consistently. For heavier, this much heavier is not the place to be. Ever. Again.