Showing posts with label lifestyle change. Show all posts
Showing posts with label lifestyle change. Show all posts

Monday, September 04, 2017

Put Me In Coach


Sometime over the last few days, I ran across a piece of paper dated January 10, 2012. This paper is peppered with notes from a webinar I must have watched.   

Among the notes scribbled written very neatly on this piece of paper was: Set SMART Goals "SMART" being an acronym for: 

 Specific Meaningful Achievable Rewarding Time based 

And Drop 'All or Nothing' Thinking  AND Make IT Fun 

Game On. 


                                                                 
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