Ninety Days

I am here.  

Again. 

Reset.

Rinse. Repeat. Return.

To the series of good habits for the well-being of mind and body. 

Ninety days. 

One day at a time.  

I can clear my system in 90 days

Christmas Just Ain't Christmas

 

This was going to be about Christmas. But now, Christmas 2021 is but a distant memory except to say I didn't have the kind of experience that many others seem to have had; mine was precisely as envisioned, as designed. The holiday had been scaled back a wee bit, year-by-year since my mother died in February of 2013. Well, truth be told, Christmas 2012 was pretty basic since my dad had died that previous September and by December, my mom was pretty sick with (what I didn't know then) was lung cancer.

The non-traveling, cocooning type of existence plays into my personality type. Granted, my daughter would rather have more people around but for me, for now, she and my son are plenty of company and plenty of energy.  

Which brings me to what brings me here today, on the second day of the new year; the year in review: 

I still have not cut my hair.  I still don't know what to do with it beyond washing, conditioning and braiding--but then, maybe that IS what is to be done with it.  

I'm still sketching. My daily practice has turned into a more every other or every few days practice; but I'm still creating and expanding skills.  

I do still have health and weight loss goals to achieve; these have been sort of rinse and repeat kind of endeavors but think I have settled on a different approach for the coming days, weeks, months, this year toward achieving different (more favorable) results. I shall keep you posted.  

My workplace is experiencing some transitions. I will continue to work remotely and I hope that the coming changes will ultimately equal success for myself as well as the company at large.  

My son, daughter, and I are still healthy; that is to say we have managed to avoid any positive Covid tests.  As they are out and about frequently (mostly for work) they test frequently.  All of us have had vaccines and boosters (mine is scheduled for next week). I've been hearing across with internet wires that folks believe that at some point, "we're all going to get it."  I hope that isn't the case. 

Two days in, I've managed to achieve each of my daily practices.  May this continue for the next . . .  three hundred and sixty-three.  Well, maybe the next five, at least.  

There is other news from this year; some even from last month but I'll save those stories for another time. Which is to say, I expect to come back here again and again and again. 

Dear Bloggers, please take gentle care.  Be safe, stay safe in as much as is possible to do so.  

Merry Christmas.  

Happy New Year. 

Cheers to 2022.  

One Year in Three Weeks

 My new favorite candy is Giant Reese's Peanut Butter Cups stuffed with pretzels.   I have only had one and given my new life goals, one is all I'll have for some time to come but I thought that you should know that I have a new favorite.  

However, I have not yet tasted the Mocha Chocolate KitKats.  On the face of it, that candy stands an excellent chance of becoming my favorite. But, again, given my new life goals I likely will not know for some time the potential of Mocha Chocolate KitKats moving into the favored role.  And again, I thought that you should know. 

Oh, by the way, new life goals are really old life goals that took a hiatus and are now back front and center.  You all probably know the drill, labs came back indicating yada x3, medical professionals advises certain actions and changes yada x3 and so the journey is re-booted and continues.  These last few weeks have been a trial to say the least.  The net results however, positive.  

Onward. Forward.  

I am sure you've notice I haven't spoken of THE events of the last few weeks / days.  Some made me extremely angry and anxious while others made me extremely happy and hopeful. 

H A P P Y NEW  Y E A R!!   HOPE FILLED NEW  D A Y!!!  

A Brand New Month

A neighbor's ode to Fall

I lost a book. It wasn't a very big book. Nor was it a very expensive book. But, I lost it and it is bugging me senseless. I bought this book a few years ago when I first became interested in adding more variety to my vegetable knowledge, palate, and plate.

As you may have surmised the book mostly sat on a shelf and my vegetable prowess remained status quo, with the same old notes being played and sung. Every few weeks the interest would re-emerge, the book would come out, some notes would be taken and then, nothing. 

The book would go back on the shelf in one clutter clearing frenzied moment to be forgotten about until the next time. 

Saturday just passed was the next time. All shelves checked. All stacks reviewed. No book. I can not only remember the last time I had it but of course, cannot remember where I stuck it. 

The book is lost. Heck, it may even be gone; donated to the Friends of the Library for the annual used book sale. But, while the book may be lost, the desire to add more variety to my vegetable knowledge, palate, and plate lives on. 

Next up: Spaghetti Squash.

GO HERE FOR MORE!

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Where Were Are We?

Recent foggy morning

Two hurricanes ago (so pleased to know folks I know -even virtually- fared okay, so sorry for many other folks did not fare as well) we were talking about my battle with bulge and such.. More talk about that, to be sure. But having had some difficulty framing fully fleshed posts, I offer these snippets:

1. My older brother who lives in Austin, TX is ignoring efforts of outreach from my younger brother and me. He does not want to be bothered. He had a birthday (Happy 59th) on the 6th of this month--which also happened to be the 5th anniversary of our father's death. 

2. I joined an FB based writing group of virtual friends and some former blogging buddies. Four prompts in and I haven't written a word. I'm not sure I'm up for these challenges. I may not stay. It may be too much to ask at this time. 

3.Getting over a cold which hit hard and fast. Never a pleasant way to usher in a new season. 

4. FALL? FALL! IT is nearly (officially) Autumn!! What da duck? 

5. My work has been crazy challenging, frustrating, and . . . exhausting. But, on some level, fun. 

6. Insurance companies are, by and large, horrible. Okay, some insurance companies. 

7. This recent battle with bulge and more has revealed that while I love collecting recipes, looking for and finding, interesting dishes to prepare that will fit within my goals, I feel overwhelmed at the idea of actually preparing any of these dishes. 

8. I don't really (have never, really) like cooking. Though, the process intrigues me.  

9. Yet, I've been told I'm a pretty good cook. Go figure. 

10. Still, I did manage to take some known ingredients in different, healthy, delicious directions.     

11. I'm not having a fireworks celebration or anything, but I did manage to get the scale needle to move in the other (correct) direction over the past couple of weeks. 

12. The real measure of success though, for me, shall be the too tight slacks being noticeably less tight. 

13. My brothers, dad, and aunt (A turning 80 this month) had me thinking, of course, out loud and in living color, about my mother. The  FB "On This Day" feature reminded me of something I posted in 2012 about a conversation she and I had. I may have written about it here, I didn't check because frankly, I was stunned by the memory. 

14. Everything from 2012, leading to February 2013 kicked up for me in recent weeks. 

15. All that said, and sickness aside, this old body managed to average 9,886 over the last seven days--topping off at 12,008 one of those days. 

Have yourself a pleasant Monday / week.
                                                           

                                                                       

More to Enjoy

Put Me In Coach

Sometime over the last few days, I ran across a piece of paper dated January 10, 2012. This paper is peppered with notes from a webinar I must have watched.   

Among the notes scribbled written very neatly on this piece of paper was: Set SMART Goals "SMART" being an acronym for: 

 Specific Meaningful Achievable Rewarding Time based 

And Drop 'All or Nothing' Thinking  AND Make IT Fun 

Game On. 

                                                                 

CLICK FOR MORE

Taken

Grassy Bowls

You know the difference between 11,572 steps and 9,654 steps?  Four aspirin.  Or rather, that is how much more my body (especially my knees and ankles) hurt the day after the 11,572 steps. Keep in mind that next day was a workday; granted, it was Friday but still, a body had to function.

So, four aspirin. (not all at once). And more steps. Friday's count: 8,760.

Yes, there must be more (steps) and more than the lifestyle adjustment. The first full week of beginning on this journey again has been a little painful, and a little fun. And to be frank, a little eye-opening.

Week One. Taken.
                                                                     

READ MORE HERE 

               

Mom, Memory, and Me

Not my Kitchen 

My birthday a few weeks ago kicked up all sorts of memories of my mom (a big fan of birthdays and birthday cakes) as you might imagine. And just a few days later the FB "On This Day" feature kicked up this status: 

My mom asked, "so, what does avocado taste like? Describe the taste to me." I was struck to come up with anything that she might have eaten that would resemble even remotely avocado. She's never even had guacamole. One of her docs suggested incorporating them into her diet. She is, well,  resistant

That, from August 9, 2012. Some days later, after much describing and cajoling, I shared mango (another doctor suggestion) and avocado with my mom. As an aside: my mom was not what one would call a culinary adventure seeker. If one could call mango, avocado, (and fresh pineapple--another step we'd taken recently) culinary adventures. Mango received raved reviews. Avocado did not, though she did try, in the short time (mom died 2/18/2013) to add avocado to her diet.   

I mention all of this because, well, it has been on my mind. But, especially because I am in the midst of my own dietary adjustments. For me, it isn't so much about adding things like mango or avocado but about subtracting things like fried and less than healthy snack foods. 

Well, adding water. I could drink more water. 

My doctor and other clinic personnel were the only people other than myself know the following: 

HT: 5.6 1/2  WT. 263.2 LBS Pre-hypertensive Pre-diabetic      I lay bare these truths as I have been tiptoeing around this issue for the last few years.   

No more.  

                                                           

CLICK FOR MORE 

Ready, Set, Go! Again.

I am knee deep in endeavoring to keep more weight away from my waist (and hips, and arms, and . .well, all of me.) But even more, I am endeavoring to improve my my overall health; that entails eating healthier, exercising regularly, and not crossing the street against the light or other not so prudent acts that may result in massive head trauma or broken bones.

I've been down this road before. I've been successful before. I am trusting that I can be successful again. But, more than reaching a weight loss goal, or achieving multiple (consecutive) days of healthful eating and hitting exercise targets, I am looking to achieve a lifestyle shift toward a health-filled existence.

Every journey begins with a step. I celebrate the steps taken to date, and the steps yet to come.

#MicroBlogMonday. (click the link to see, read more)    

New Year, New Plan

Click image for more MBM! 

One of the brunch aunts gifted me with a blender. While we were chatting that Saturday,  I mentioned wanting / needing one and she had an extra (older model) and so, now I have a blender. I have spent the better part of last year collecting healthful alternatives and adding more fruit and vegetables to my total intake. 

This morning's smoothie: pineapple, yogurt, cranberries, and spinach. 
  
♥ ♥ ♥ ♥ ♥ ♥ 

Nothing and Not Quite Everything

#MicroblogMondays

First and foremost, happy Spring, officially. The weather has been un-Spring like of late, but hey, on the calendar IT IS SPRING and hope is alive that warmer weather will follow.

In that vein and in no particular order, thoughts, events, and ideas that have sprung in recent days:

1. The actor booked an episode of Chicago Fire and it aired last Tuesday. The episode titled, "Forgiving, Relentless, Unconditional" is available on-line. He comes on-screen at about the 37 minute mark.

2. It is very weird seeing your kid now a man, on television. I thought seeing him on stage was weird (exhilarating, but weird) screen is that multiplied by thousands. More, even.

3. Mom's oldest sibling celebrated her 95th birthday a few weeks ago. I have a couple of cousins who are struggling to make it to sixty, by way of contrast.

4. The Starbucks© #RaceTogether campaign  . Stumble out the gate, looking forward to next steps.

5.. THIS: My life is a struggle of constantly wanting to go out and have fun with people and also simultaneously trying to avoid human contact.

6. It has been mentioned here before and you may read it again, and again, I LOVE potato chips. Well, potatoes in most any form, but chips--on me, oh my.. That said, I haven't had any potato chips in over six weeks. (Yes, I relapsed went on a bender). The loss was re-gained and now, on the way back down, again.

7. Saturday (over Sunday) was more conducive to riding and so I did. Not crazy fast (that isn't ever going to happen) or crazy far (only about 5 miles round trip) but good to be out, good to not have collapsed upon return.

8. Discipline: per Merriam-Webster.com  5b: orderly or prescribed conduct or pattern of behavior.

9. Song lyric: would you mind, if I made love to you 'till I'm satisfied?.  haunting and halting. Stop.

10. Speaking of lyrics: Happy Really:? Clap along if you feel like a room without a roof. Really?

10a. Was the last film I saw in a theater August: Osage County?

And today: <>bSNOW