Thursday, May 26, 2016

Seventy - Six



My mom would have been 76 today. Of all the posts 
celebrating her birthday since she died, the first  
one said what I need most today. 


Monday, May 23, 2016

TidBits

*


#The biggest challenge in turning over this new leaf toward healthier eating, has been the impulse to lean into easy (lazy) behaviors. It is much too convenient to pick up a bag of chips, a couple of cookies, a candy bar, the dreaded quick service or something out of a box. Planning and prepping: impulse busters

#Several of my co-workers snack on sunflower seeds (with the shells). None, I  believe, eat the shells. They all seem to build mounds of sucked on shells, leaving them on their desks (resting on a dish or paaper towels) until the mound is dumped in the trash. Some, must take sunflower seeds into the bathroom. I never expected to see a sucked on shell in the bathroom, not in the trash.  

#It apears that unnatural hair colors are trending. Pinks. Blues. Magentas. Folks dyeing their hair from the box of 64 crayons, buying pieces, weaves, and wigs, that widen the spectrum even further. A couple of fellow commuters "had words" over expression of this trend. He said she had Now and Later hair. She wasn't as upset over the specific critque as she was over his nastiness in expressing his opinion.

#My mom's birthday is Thursday. I'm trying really hard to lift up the cheer-filled, happier moments. Feeling fairly confident that the effort was going to prove exhausting, I've already requested Friday off. Now, to just get through the 4 days . . .

#We had two (count them, two) days with temps touching 70 and the sun being our friend. Yay!


*don't mind the date on the photo--different camera, didn't reset--photo taken Sunday morning.  

#MicroBlogMonday click the link for more. :-) 

Monday, May 16, 2016

Ready, Set, Go! Again.


I am knee deep in endeavoring to keep more weight away from my waist (and hips, and arms, and . .well, all of me.) But even more, I am endeavoring to improve my my overall health; that entails eating healthier, exercising regularly, and not crossing the street against the light or other not so prudent acts that may result in massive head trauma or broken bones.

I've been down this road before. I've been successful before. I am trusting that I can be successful again. But, more than reaching a weight loss goal, or achieving multiple (consecutive) days of healthful eating and hitting exercise targets, I am looking to achieve a lifestyle shift toward a health-filled existence.

Every journey begins with a step. I celebrate the steps taken to date, and the steps yet to come.

#MicroBlogMonday. (click the link to see, read more)    


Monday, May 09, 2016

Flashbacks

My Grandma "Big Mama" (w/my kids) 

My Grandmother (w/my dad) 


My mom (with my daughter) 
As you may imagine, yesterday was a bitter to sweet kind of day.  I spent much of the day alone (well, the dog and cats were about, but you get my drift) and as often happens when I'm with myself my mind flashes to times, past and present, good and bad.

Through music, FB tributes, other blogs, my scrapbooks of notes and photos, I walked through our histories, my memories. I am because they were. I miss them, I love them. I am grateful to have been and to remain part of them and to have them with me, now and forevermore.

#MicroBlogMonday 

Sunday, May 01, 2016

May We Go All The Way


No cook, mason jar oatmeal.                      

Four years ago I had a girlfriend. Weird to be saying girlfriend in my mid-fifties, (well, I wasn't mid at the time) but still . . .   that's what we were, girlfriends. And April per FB memories was our signature month. She shared and spoke with me much four years ago April  Not to long beyond April she stopped talking and eventually, broke up with me. But, I am veering off track. The track being: healthy eating. My good friend over at 8th Day proposes a community challenge of small changes to daily eating that will hopefully lead to lasting changes toward eating healthily.

Some of the small changes referenced in the post  are changes that I'd already adopted on some level but I have not been consistent to the discipline. Thus, I am joining the challenge. One of my hurdles is having healthier options readily available. Which brings me back to the girlfriend.

Four years ago she shared a no cook, mason jar oatmeal recipes link.I bookmarked the link but had not ever gotten around to trying any of the recipes. Then, we broke up, life took a turn toward death, grief, unemployment, and . . . well, suffice to say, I forgot all about living healthily let alone, no cook mason jar oatmeal.

If not for the "On This Day" FB feature no cook, mason jar oatmeal would have remained forgotten. Now, however, I am anxious to pick up the supplies and ingredients needed to make several days worth. I am already doing smoothies a couple of days a week, oatmeal in a more traditional serving method for a couple others. Breakfast done healthier is rolling along fairly well. The no cook, mason jar oatmeal will help mightily.

Lunch and Dinner need much more work. In preparation of the challenge, my grocery list included more fruit and vegetables. My week one challenge is to include at least one vegetable with both lunch and dinner this week.  

In addition to taking on the May Healthier Eating Challenge, May is also National Bike Month. My hope is



that weather permitting Melody and I are rolling more and more hours this month. April has been dismally wet and cold. Not at all conducive to Melody trips. Here's to taking a lasting turn toward sustainable lifestyle changes and healthier living. Thank you to FB for prompting a memory. Though the relationship ran aground, I am happy for having had the experience. I remember much of our time together fondly, now.

#healthier eating challenge week 1 







Friday, April 29, 2016

Leap, Circle and Yearn



Last year PBS Newshour presented a segment with musician Rob Kapilow speaking  
to why the song is so good. He makes a good point, I guess. . 
All I know is I love the film. I ♥ this song. 

Music is life. 

Monday, April 25, 2016

A Week in Pictures

 The nature challenge mentioned last week in this space resulted in the posting of these ten photos (3 for day seven). The first, taken the day after the challenge was issued, is a neighboring yard. The house behind the yard is empty and I believe, has been for some time. One of the things I love most about Spring is the surprise blooms of perennials in gardens of all shapes.
Day Two, you've seen before 

    
 Day Three, a neighbors Mum display from Fall 2015. 
Day 6 HI Fall 
Day 7 (1) Winter, not Blah 

Day 7 (2) Summer Bloom 




Day 7 (3) Array of Fall Colors 

Day 7 (4) Spring Bling

Some of these pics are from archived shots, a couple are new with the challenge in mind. A good friend who accepted my nomination, said on her 7th day posting,
"I opened my eyes to new things this week ... noticed such beauty that I wouldn't usually take notice of."  I had a similar kind of reaction. I am a fairly observant person. But, what I noticed most during this challenge, was a concerted effort to observe differently. I walked down the same blocks, but on the other side of the street, for instance. I look forward to exploring with my camera in hand, to see if what I see, is what I document. :-)